Good luck to Sherri at Wodapalooza![/caption]
Floor press 5-5-5
For time:
25 pull-ups
15 push-ups
20 pull-ups
10 push-ups
15 pull-ups
5 push-ups
[caption id="attachment_4874" align="alignright" width="300"]
Good luck to Jenn at Battle on the Border![/caption]
Skills
Power clean 2-2-2-2
They do not have to be touch and go. Wide landings and low elbows forbidden.
Follow Jenn here: Battle on the Border.
Follow Sherri here: Wodapalooza.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
