Workout: Jan. 16, 2012


5 rounds of:

10 deadlifts (225/155)

10 chest-2-bar pull-ups

10 burpees

Rest exactly 1 minute between rounds.

With built-in rest, your goal is to push through the work in each round as fast as possible, hopefully in unbroken sets.


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.