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Workout: Jan. 16, 2012

01 - 15 - 2012
Mike Warkentin

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5 rounds of:

10 deadlifts (225/155)

10 chest-2-bar pull-ups

10 burpees

Rest exactly 1 minute between rounds.

With built-in rest, your goal is to push through the work in each round as fast as possible, hopefully in unbroken sets.

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