Workout: Jan. 16, 2012


5 rounds of:

10 deadlifts (225/155)

10 chest-2-bar pull-ups

10 burpees

Rest exactly 1 minute between rounds.

With built-in rest, your goal is to push through the work in each round as fast as possible, hopefully in unbroken sets.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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