Note the hollow body position.[/caption] 4 rounds, 1 minute at each station: 1. Power snatches (95/65 lb.) 2. Wallballs 3. Toes-to-bars 4. Row for calories 5. Box-over burpees Rest 1 minute
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.