Workout: Jan. 15, 2013


Time Trials by Fire

For time: 30 burpee squat-clean wall-ball shots (20/14 lb., 10/9 feet)

Rest as needed

For time: 50 kettlebell swings (overhead) (55/35 lb.)

Rest as needed

For time: 40 pull-ups or ring rows

Rest as needed

For time: 1 column run


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