Workout: Jan. 15, 2011


No official class today. This workout is on your own.

3×5 back squat

3×5 dumbbell shoulder press


8 rounds of 5 burpees + 3 laps


Come support our athletes at the FrostFit Games!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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