Brothers in arms. Congrats, guys![/caption]
In 25 minutes, work up to a heavy single back squat
5 rounds of:
10 body-weight front squats
Rest 1 minute between rounds
Skills
3 rounds of:
Row 500 meters
10 GHD sit-ups ( to parallel, not the floor)
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
