A few of the many. Thanks to the competitors for their effort, and to the others for their support![/caption]
5 rounds of:
3 sets of the Bear Complex
Rest 1 minute between rounds
3 rounds with a partner of:
20 weighted sit-ups
10 back extensions
Rest while partner works
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
