Workout: Jan. 13, 2012

[/caption]

10 rounds:

1 agility ladder with high knees

10 strict ring rows (all athletes)

1 agility ladder with side-to-sides

10 hand-release push-ups

No kipping on ring rows. Rings must touch the chest on each rep. No snaking on the push-ups – the core must be tight. We’ll use bands to scale if needed.

This is undercover muscle-up training, so do the reps perfectly for maximum benefit!

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.