Workout: Jan. 13, 2013


4-minute stations with 1 minute rest between stations:


Wall-ball shots (20/14 lb., 10/9 feet) and push-ups

36-foot shuttle sprints with 2 burpees every two lengths

5 ring rows and 10 sit-ups


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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