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Workout: Jan. 13, 2013

01 - 12 - 2013
Mike Warkentin

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4-minute stations with 1 minute rest between stations:

Rowing

Wall-ball shots (20/14 lb., 10/9 feet) and push-ups

36-foot shuttle sprints with 2 burpees every two lengths

5 ring rows and 10 sit-ups

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