Workout: Jan. 12, 2011

[/caption]

10 rounds of:

5 ring dips or dips or 8 bench or box dips

25 double-unders or 50 singles

Then immediately go to a barbell preloaded with a coach-assigned weight of about 50% of 1-rep-max back squat and squat as many reps as possible in 2 minutes.

If you can do some doubles, try to do at least a few each set. Count each double as “2” and then top up to 50 with singles.

Scores will be your time and the amount of weight (load x reps) moved in 2 minutes.

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.