It’s odd how the best hour of your day often contains the toughest minutes of your day.[/caption]
Partner workout
Station 1: With a 10-minute running clock, accumulate max meters on the rower. Switch every minute.
Rest 5 minutes
Station 2: With a 10-minute running clock, as many thrusters as possible (75/55 lb.). Switch every minute.
Skills
Muscle snatch 3-3-3
Overhead squat 3-3-3
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
