Workout: Jan. 11, 2013


If you are confident in the jerk: 20 minutes to work up to a heavy single

If you are working on the jerk: 20 minutes for 2-2-2-2-2 jerks


Every minute on the minute for 12 minutes:

2 hang squat cleans (above the knee)

1 squat clean



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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