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Workout: Jan. 11, 2013

01 - 10 - 2013
Mike Warkentin

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If you are confident in the jerk: 20 minutes to work up to a heavy single

If you are working on the jerk: 20 minutes for 2-2-2-2-2 jerks

Then:

Every minute on the minute for 12 minutes:

2 hang squat cleans (above the knee)

1 squat clean

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