Workout: Jan. 11, 2012


Air Force

20 thrusters

20 sumo deadlift high pulls

20 push presses/jerks

20 overhead squats

20 front squats

Every minute on the minute (including “Minute 0,” the beginning of the workout), you will perform 4 burpees.

Your coach will assign your load for the barbell, and you will use the same weight for all movements.

Rest as needed:

3 sets max toes-to-bars

Video: Air Force WOD from the 2010 Midwest Sectional.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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