Workout: Jan. 11, 2011


Dumbbell front squat 3×5

20-Minute Circuit

Kettlebell complex (4 snatches per arm, 8 swings, 8 presses)

1 set stairs + 2 lunges/landing

5-10 push-ups

Rest 1 minute between rounds.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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