Workout: Jan. 1, 2012


Dog Sled

3 rounds of:

30 double-unders

10 overhead squats (135/95)

Then 3 rounds of:

10 handstand push-ups

40-foot sled push or 250-meter row

This is Event 7 from the 2011 Reebok Functional Fitness Games. We’ll be subbing rowing for sled pushes according to numbers. Can you beat Annie Thorisdottir and Josh Bridges’ times?


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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