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Workout: Jan. 1, 2012

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Dog Sled

3 rounds of:

30 double-unders

10 overhead squats (135/95)

Then 3 rounds of:

10 handstand push-ups

40-foot sled push or 250-meter row

This is Event 7 from the 2011 Reebok CrossFit Games. We’ll be subbing rowing for sled pushes according to numbers. Can you beat Annie Thorisdottir and Josh Bridges’ times?

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