Workout: Friday the 13th, 2012


Living Dead

Run  800

Then 5 rounds of:

5 deadlifts

10 burpees


Run 800

Half of you will be humans and will start first. Half of you will be zombies, and you will start a few minutes behind. If you get passed by a zombie, consider yourself dinner.

Thanks to Tommy Hackenbruck and Ute Functional Fitness for this one!



Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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