Workout: Friday the 13th, 2012

[/caption]

Living Dead

Run  800

Then 5 rounds of:

5 deadlifts

10 burpees

Then:

Run 800

Half of you will be humans and will start first. Half of you will be zombies, and you will start a few minutes behind. If you get passed by a zombie, consider yourself dinner.

Thanks to Tommy Hackenbruck and Ute Functional Fitness for this one!

 

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.