Workout: Friday the 13th, 2012


Living Dead

Run  800

Then 5 rounds of:

5 deadlifts

10 burpees


Run 800

Half of you will be humans and will start first. Half of you will be zombies, and you will start a few minutes behind. If you get passed by a zombie, consider yourself dinner.

Thanks to Tommy Hackenbruck and Ute Functional Fitness for this one!



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