FNF! Part 1 – Strength AMRAP 14: 5 strict pull-ups 10 strict dips Part 2 – Planet Terror For time: 10-1 hang squat cleans 1-10 step-ups Cap: 17 minutes
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
