Part 1
Power snatch wave
4 sets: 3.2.1
Rest 1 minute between reps and 2 minutes between sets.
Part 2
Smoked
10-1
Sumo deadlift high pulls (95/65lb.)
Thrusters (95/65lb.)
Box jumps (24/20inch.)
Time cap: 12 minutes
Check out our updated Legends video! Aren’t these guys amazing?
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
