Part 1
Power snatch wave
4 sets: 3.2.1
Rest 1 minute between reps and 2 minutes between sets.
Part 2
Smoked
10-1
Sumo deadlift high pulls (95/65lb.)
Thrusters (95/65lb.)
Box jumps (24/20inch.)
Time cap: 12 minutes
Check out our updated Legends video! Aren’t these guys amazing?
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
