Thick Thursday!
Quarter mile at a time
Back squat 8-8-8-8-8-8
Rest 60 seconds
Push press 8-8-8-8-8-8
Rest 60 seconds
4 sets:
20 single leg dumbbell deadlifts (alternate @10 reps)
20 straight leg sit-ups (touch the top of your feet, hands stay out front, or hold weight at chest)
20 single arm dumbbell overhead walking lunges (alternate @10 reps)
20 lateral dumbbell step-ups (alternate @10 reps)
Rest 60 seconds
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
