Workout: February 8, 2018

Thick Thursday! Quarter mile at a time Back squat 8-8-8-8-8-8 Rest 60 seconds Push press 8-8-8-8-8-8 Rest 60 seconds 4 sets: 20 single leg dumbbell deadlifts (alternate @10 reps) 20 straight leg sit-ups (touch the top of your feet, hands stay out front, or hold weight at chest) 20 single arm dumbbell overhead walking lunges (alternate @10 reps) 20 lateral dumbbell step-ups (alternate @10 reps) Rest 60 seconds


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