Workout: February 7, 2018

Just Flow with It Bike 3 rounds: Bike for 4 minutes at a moderate/hard pace. 1 minute of jogging *The goal is a sustainable RPM. Row EMOM 14: Even minute: Row @ 1kPR pace Odd minute: No jump burpees *Focus on breathing! Stay moving during the burpees Rest 1 minute AMRAP 10: 1 strict chest-to-bar pull-up 1 push-up (advanced athletes, add weight) 10 heavy wallball shots 2 strict chest-to-bar pull-ups 2 push-ups 10 heavy wallball shots Etc., Rest 5 minutes

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.