Snatch Camp
Muscle snatch 1-1-1-1-1
E2MOM for 5 sets:
1 power snatch + 1 overhead squat
E2MOM for 5 sets:
1 mid hang snatch + 1 snatch just below the knee
E2MOM for 5 sets:
1 clean + 1 push jerk + 1 split jerk
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
