Workout: February 5, 2018

Max Effort Monday! #009 – Overdrive Part 1 – 8 minute cap Row max metres in 3 minutes Establish a heavy front squat Score is metres plus front squat load Rest 2 minutes Part 2 – 7 minute cap Max handstand push-ups EMOM, 20 double-unders Score is handstand push-ups Rest 2 minutes Part 3 – 3 minute cap Max kettlebell snatches (50/35lb.) Score is total kb snatches


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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