Max Effort Monday!
#009 – Overdrive
Part 1 – 8 minute cap
Row max metres in 3 minutes
Establish a heavy front squat
Score is metres plus front squat load
Rest 2 minutes
Part 2 – 7 minute cap
Max handstand push-ups
EMOM, 20 double-unders
Score is handstand push-ups
Rest 2 minutes
Part 3 – 3 minute cap
Max kettlebell snatches (50/35lb.)
Score is total kb snatches
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
