Workout: February 5, 2018

Max Effort Monday! #009 – Overdrive Part 1 – 8 minute cap Row max metres in 3 minutes Establish a heavy front squat Score is metres plus front squat load Rest 2 minutes Part 2 – 7 minute cap Max handstand push-ups EMOM, 20 double-unders Score is handstand push-ups Rest 2 minutes Part 3 – 3 minute cap Max kettlebell snatches (50/35lb.) Score is total kb snatches

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