Dumbbell Dash
2 rounds:
4 sets, 1 minute on:1 minute off of the following;
25ft. Dumbbell bear crawl + max burpees over the dumbbell
4 sets, 1 minute on:1 minute off of the following;
10 dumbbell clusters + max abmat sit-ups
Rest 2 minutes between rounds
Score is total burpees, and total sit-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
