Dumbbell Dash
2 rounds:
4 sets, 1 minute on:1 minute off of the following;
25ft. Dumbbell bear crawl + max burpees over the dumbbell
4 sets, 1 minute on:1 minute off of the following;
10 dumbbell clusters + max abmat sit-ups
Rest 2 minutes between rounds
Score is total burpees, and total sit-ups
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
