Programming Preview – February 3rd – February 9th This is week 11 of our lifting program. We’re going to look at some heavy complexes across various lifts, improve our gymnastics strength and skill, and condition our engines! Monday – Oly/Strength +BodyBuilding Tuesday- Oly + Conditioning Wednesday- Conditioning – Long! Thursday- Strength + BodyBuilding Friday- FNF! 1RM test + Conditioning! Saturday- Oly Sunday- Send It Sunday! Partner WOD! February 3 – Monday Part 1 – Oly/Strength A)1 push Press + 2 split jerks 1-1-1-1 B) Strict press 8-8-8-8-8 Rest 2 minutes Part 2 – Bodybuilding 4 sets: 60 second inverted hold 12 dumbbell pull-overs 30 second L-sit 12 seal rows Rest 60
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
