Deadlift 3-3-3
Floor Press 3-3-3
Every minute on the minute for 4 sets:
Minute one: Waiter walk right arm/suitcase carry left arm, AHAP 100ft
Minute two: Waiter walk left arm/suitcase carry right arm, AHAP 100ft
Minute three: Hollow hold
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
