Waiting to Exhale
Bike
6 sets:
30 seconds moderate, 30 seconds hard, 60 seconds easy
*Focus on the 30 seconds hard. RPM should be as high as possible!
Rest 2 minutes
Row
6 sets:
30 seconds @ 26 SPM, 30 seconds @ 30 SPM, 60 seconds @ 24 SPM
*Use your monitor to pace this.
Rest 2 minutes
Run
EMOM 12
Even minute: max 25ft. Shuttle sprints
Odd minute: rest
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
