Workout: February 28, 2018

Waiting to Exhale Bike 6 sets: 30 seconds moderate, 30 seconds hard, 60 seconds easy *Focus on the 30 seconds hard. RPM should be as high as possible! Rest 2 minutes Row 6 sets: 30 seconds @ 26 SPM, 30 seconds @ 30 SPM, 60 seconds @ 24 SPM *Use your monitor to pace this. Rest 2 minutes Run EMOM 12 Even minute: max 25ft. Shuttle sprints Odd minute: rest

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