Max Effort Monday!
#011- Not, not unbroken
1) 5 sets, E2MOM: Max unbroken bar muscle-ups
2) 5 sets, E2MOM: Max unbroken handstand push-ups
Then
1 rd:
25 burpees
75 wallball shots
150 double-unders
Time cap: 10 minutes
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
