Max and Match
3 rounds:
Minute one: max assault bike calories
Minute two: max shoulder to overhead (95/65lb.)
Minute three: max box jump-overs (24/20inch.)
Minute four: max kettlebell swings (50/35lb.)
Minute five: rest
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
