Thick Thursday!
Stuff that makes you Strong!
Bulgarian split squats 6-6-6-6
Bench/floor Press 3-3-3-3
3 sets:
100ft. Farmer carry AHAP
100ft. Barbell walk AHAP
100ft. Suitcase carry/waiter walk, alternating AHAP
Rest 60 seconds
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
