Mono to mono!
Row
15 minutes – Set the rower to calories. Every 20 calories, pull 10 strokes as hard as you can.
Bike
15 minutes – 5 rounds : 30 seconds easy, 90 seconds moderate, 60 seconds hard. Reset the monitor at the start of each round quickly. The goal is to keep each round consistent. Your paces should be noticeably different. Monitor the RPM
Gymnastics
AMRAP 15:
12ft. Handstand walk or 20 shoulder taps
8 pistols
4 strict muscle-ups/strict chin-ups/body rows
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
