Back squat 3-3-3-3-3
Every minute on the minute for 4 rounds:
Minute 1: 10 strict presses
Minute 2: 10 bent-over rows
Minute 3: 10 strict dips
Minute 4: 10 dumbbell pull-overs
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
