To lift is to love!
In ten minutes, build to a heavy overhead squat
E2mom for 5 sets:
Hang snatch high pull + hang snatch
Snatch high pull + snatch
E2mom for 5 sets:
Hang clean high pull + hang clean
Clean high pull + clean
Clean deadlift 2-2-2
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
