Workout: February 13, 2018

Chaser Bike Max calories in 10 minutes E2MOM, 50 double-unders Rest 2 minutes Gymnastics EMOM 10 Even minute: 4/3 bar muscle-ups Odd minute: 4/3 ring muscle-ups Rest 2 minutes Row Max meters in 10 minutes EMOM, sprint for 10 seconds


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