Chaser
Bike
Max calories in 10 minutes
E2MOM, 50 double-unders
Rest 2 minutes
Gymnastics
EMOM 10
Even minute: 4/3 bar muscle-ups
Odd minute: 4/3 ring muscle-ups
Rest 2 minutes
Row
Max meters in 10 minutes
EMOM, sprint for 10 seconds
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
