Max Effort Monday!
#0010 – Hands up!
Strict Press 1-1-1
Push Press 1-1-1
Split jerk 1-1-1
50ft. Single arm overhead walking lunges, left arm (50/35lb.)
50 alternating dumbbell snatches (50/35lb.)
50ft. Single arm overhead walking lunges, right arm (50/35lb.)
Time cap: 6 minutes
Power points
Accumulate 3 minutes in an inverted hold. When you break perform 10 ring push-ups.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
