Workout: February 12, 2018

Max Effort Monday! #0010 – Hands up! Strict Press 1-1-1 Push Press 1-1-1 Split jerk 1-1-1 50ft. Single arm overhead walking lunges, left arm (50/35lb.) 50 alternating dumbbell snatches (50/35lb.) 50ft. Single arm overhead walking lunges, right arm (50/35lb.) Time cap: 6 minutes Power points Accumulate 3 minutes in an inverted hold. When you break perform 10 ring push-ups.


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