Max Effort Monday!
#0010 – Hands up!
Strict Press 1-1-1
Push Press 1-1-1
Split jerk 1-1-1
50ft. Single arm overhead walking lunges, left arm (50/35lb.)
50 alternating dumbbell snatches (50/35lb.)
50ft. Single arm overhead walking lunges, right arm (50/35lb.)
Time cap: 6 minutes
Power points
Accumulate 3 minutes in an inverted hold. When you break perform 10 ring push-ups.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
