Max Effort Monday!
#0010 – Hands up!
Strict Press 1-1-1
Push Press 1-1-1
Split jerk 1-1-1
50ft. Single arm overhead walking lunges, left arm (50/35lb.)
50 alternating dumbbell snatches (50/35lb.)
50ft. Single arm overhead walking lunges, right arm (50/35lb.)
Time cap: 6 minutes
Power points
Accumulate 3 minutes in an inverted hold. When you break perform 10 ring push-ups.
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
