Thruster 3-3-3-3
4-4 minute rounds:
50ft sled push AHAP
10 kettlebell rows
20 double kettlebell front rack lunges AHAP
100ft double overhead waiter walk
*If you finish early, you rest!
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
