Thruster 3-3-3-3
4-4 minute rounds:
50ft sled push AHAP
10 kettlebell rows
20 double kettlebell front rack lunges AHAP
100ft double overhead waiter walk
*If you finish early, you rest!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
