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Thick Thursday! Globo 4 sets: 12 dumbbell bench presses 12 kettlebell bent-over rows 12 strict toes-to-bar with a 4 second eccentric Rest 60 seconds   4 sets: 12 cossack thrusters, with alternating single arm presses 12 dumbbell bulgarian split squats Max L-sit hold Rest 60 seconds   4 sets: 50ft sled push AHAP 200ft stone carry AHAP 50ft reverse sled drag AHAP 20 dumbbell deadlifts AHAP Rest 60 seconds   Power points AMRAP 5 Barbell rollouts