Best wishes to Coach Cole, who’s starting a new career! Many thanks for all your sweat and your commitment to the 204 community![/caption]
Workout 11.4
As many rounds as possible in 10 minutes of:
60 bar-facing burpees
30 overhead squats (120/90 lb.)
10 muscle-ups
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
