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Workout: Feb. 9, 2013

02 - 8 - 2013
Mike Warkentin

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1-10 ladder up:

Power cleans (95/65 lb.)

Overhead squats (95/65 lb.)

10-1 ladder down:

Push presses (95/65 lb.)

Barbell back squats (95/65 lb.)

There is no break between ladders

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