Lockout![/caption]
Presses 5-5-3-3-3-10
Half presses 3-3-3
Dips 20-20-20-20
3 rounds of:
1 minute of plank hold
1 minute of up and down in plank
1 minute of glute bridge
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
