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Workout: Feb. 8, 2012

02 - 7 - 2012
Mike Warkentin

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Back squat (high or low bar) 5-5-5

Rest as needed, then pick one of the following workouts (competitors, pick the one you don’t want to do):

8-Minute Cindy

5 pull-ups

10 push-ups

15 squats

or

8-Minute Mary

5 handstand push-ups

10 pistols (total)

15 pull-ups

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