Workout: Feb. 8, 2011


Front squats

5 rounds or 15 minutes of:

Track dumbbell farmer carry + 3 push-ups per corner

Broad jumps + 1 squat

5 strict pull-ups

1 set stairs


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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