Part 1 Bulgarian split squats* 12-12-12-12 Snatch deadlifts with shrug 12-12-12-12 Rest 2 minutes between sets *For the split squats, alternate front/back leg elevated Part 2 4 supersets of: 12 barbell cossack lunges 12 single leg kettlebell RDL’s 12 barbell roll-outs 12 strict toes-to-bars Rest 90 seconds The #204Open details and early team rosters have been announced. Recruiting starts now. Click button below to find out more.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
