Column runs feel like…[/caption]
Endure
10 2-minute rounds of:
Max rower calories in one minute
1 column sprint
Max Assault Bike calories in remaining time
Rest 2 minutes between rounds
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
