The box squat: works for powerlifters, works for Mavis![/caption]
Handstand progressions and upside-down skills
Push press 3-3-3
In 12 minutes, ladder of 6-9-12-15-18-etc. reps of:
Toes-to-bars
Shoulders-to-overheads (135/95 lb.)
Box jumps (24/20 inches)
Skills Session
Row 5 km
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
