Workout: Feb. 6, 2012

[/caption]

Floor press 5-5-5

3 max sets strict dips (rings, bar or box)

AMRAP double-unders in 5 min

Congrats to Ryan for totaling over 1,150 lb. at his powerlifting meet, and to Yacine and Deb for pulling hard at the indoor rowing regatta! Great job, guys!

POPULAR Posts

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.