Workout: Feb. 6, 2012


Floor press 5-5-5

3 max sets strict dips (rings, bar or box)

AMRAP double-unders in 5 min

Congrats to Ryan for totaling over 1,150 lb. at his powerlifting meet, and to Yacine and Deb for pulling hard at the indoor rowing regatta! Great job, guys!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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