Workout: Feb. 6, 2012


Floor press 5-5-5

3 max sets strict dips (rings, bar or box)

AMRAP double-unders in 5 min

Congrats to Ryan for totaling over 1,150 lb. at his powerlifting meet, and to Yacine and Deb for pulling hard at the indoor rowing regatta! Great job, guys!


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