blog

Workout: Feb. 5, 2012

[caption id="attachment_1742" align="alignright" width="272" caption="Congrats to Linz on a third-place finish at FrostFit!"][/caption]

10-Minute “Painstorm”

Athletes will have 2 minutes on each movement to amass as many reps as possible. Score is total cumulative reps of all movements, including lunges; i.e., athletes will keep a running total of reps all the way through the 10 minutes. The score is one large number that will include 2 sets of each movement plus 10 sets of lunges (60).

Perform 6 overhead lunges (45/25) every minute on the minute, including Minute 0.

0-2 – Air squats

2-4 – Push-ups

4-6 – pull-ups

6-8 – burpees

8-10 – barbell thrusters (45/33)

POPULAR Posts

How to Choose a Protein Bar

“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.