Sr. moving weight![/caption]
60 back squats (225/155 lb.)
Score is the biggest set completed unbroken
Core War
3 rounds of:
1 minute of hollow holds
1 minute of plank
20 Russian twists
Rest 1 minute between rounds
Skills Session
In 20 minutes, work up to a heavy but not max power clean and jerk.
3 rounds of:
20 kettlebell swings (55/35 lb.)
15 push-ups
10 pull-ups or ring rows
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
