Workout: Feb. 3, 2013


AMRAP in 6 minutes:

Row 100 meters

10 push-ups

Rest 4 minutes

AMRAP in 6 minutes:

10 overhead lunges (45/25 lb.)

10 box jump-overs (24/20 inches)


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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