The deep burn![/caption]
3 5-minute baseline intervals (rest 3 minutes between rounds)
Row 500 m
40 squats
30 sit-ups
20 push-ups
10 pull-ups
Perform as much as you can in 5 minutes, starting the chipper again if you complete the round before 5 minutes is up. At the 5-minute mark, stop where you are and continue from that spot when the rest period is over. If rower monitors time out, do the math to figure out what’s left.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
