Workout: Feb. 28, 2013


Till Death Do Us Part 

In partners:

As many round in 20 minutes of:

10 ring rows

10 push-ups

30 squats

This is a two-person version of Cindy, but partners can divide up the work as needed for the best score. A partner could do one round, and then a partner could do the other, or they could split up the work – one does the upper body, one does the lower – or whatever combination they want. The partners may not work at the same time.

Kaylyn doing wall walks to a box! Awesome!

Dedicated to garage original Dale, and his wife-to-be, Kaylyn. Congrats!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.